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Kroger Coupons in September 2026

The best selection of Kroger promo codes, picked by our editors

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About Kroger

Kroger is the largest supermarket chain in the country, with about 2,700 stores in 35 states. You might also know it as Ralphs, Fred Meyer, King Soopers, or Harris Teeter. Shoppers keep coming back for the weekly deals, digital coupons, and fuel points that lower the grocery bill. Just load offers to your account and shop in-store, or order pickup and delivery through the app or website.

Have a question about an order, coupon, or membership? Start a live chat at Kroger.com or call 1-800-576-4377.

Your guide to Kroger returns

Most items can be returned within 30 days at any Kroger store, and in-store returns are free. This includes Ralphs, Fred Meyer, King Soopers, and Harris Teeter.

With a receipt, paper or digital, your refund goes back to the same payment method you used. However, check purchases are refunded as cash.

No receipt is okay too. Items under $10 are refunded in cash. Items over $10 come back on a Kroger gift card, and you will need to sign the return slip.

A few things follow special rules

  • WIC (women, infants, and children) items cannot be refunded, but you can exchange them for the same item

  • Baby formula needs a receipt for any refund or exchange. Formula bought with WIC cannot be returned under USDA rules, though you can swap it for the same product if it is damaged

  • Gift cards, taxes, and fees are not refundable. Tobacco, beer, wine, and alcohol follow your local laws.

If you have the item and receipt in hand, the service desk is your fastest option. For pickup and delivery orders, go to "my purchases" on the app or website, pick your order, and choose "request a refund." Online EBT (electronic benefit transfer) refunds are not available yet, so call 1-800-576-4377.

5 active offers1 offer added last month
Best Offer
Last clicked today
$1000 OFF

Save Up to $1000 a Year with a Kroger Membership

Ends tomorrow
Last clicked less than 1 hour ago
50% OFF

Up to 50% Off Sale Items

Ends in 3 days
Last clicked today
BUY 1 GET 1

Shop the Saving Section for Select Buy 1 Get 1 Free Items

All year round
20% OFF

Shop Back-to-School Supplies at Up to 20% Off

Ends in 22 days
Last clicked 4 hours ago
20% OFF

Enjoy 20% Off Toilet Paper and Paper Towels

All year round

Missed these coupons?

Our team has found the below offers to no longer be valid

$20 OFF
$20 Off Your First Order of $75
$5 OFF
$5 Off Produce Order Over $20
BUY 1 GET 2 FREE
Buy 1 Tyson Chicken, Get 2 Free

Frequently asked questions about Kroger

Free Loyalty Card or Paid Boost: What's right for you?

Start with the free Kroger Plus Loyalty Card no matter what. Paid Boost is worth it only for shoppers who order delivery often or fill up a lot at Kroger, since those habits are the only real way to cover the yearly fee.

Kroger comparison: free Loyalty Card earns 1 fuel point per $1, up to $1 off a gallon plus digital coupons. Paid Boost offers Essential at $69/year for next-day delivery and the $99 plan for same-day, both with 2X fuel points and streaming perks.

Here's an easy way to see which one fits you

So who should pay for Boost?

Shoppers who only buy now and then, or almost always shop in-store, are fine with just the free Kroger Plus card. Those who order delivery a few times a month or fill up often at Kroger can easily cover the fee through the delivery savings and doubled fuel points.

Budget-focused shoppers have a smart middle option. Start with the free card, then check whether you qualify for 50% off Verified Savings for government-assistance households. That can drop the $99 plan to about $50.

One last tip. Boost comes with a 30-day free trial, one per household. That gives you a full month to see whether your delivery and fuel habits actually earn back the fee before you are ever charged.

How to apply your Kroger promo code

Kroger allows one promo code per order, and the discount comes off at checkout once you apply it. The only exception is a code that clearly states it can be combined for extra savings.

But first, you'll need to log in to your account to start adding items to your cart.

On desktop:

  1. Add your items to the cart and head to the checkout page.

  2. When you reach the payment details, find the order summary on the right side of the page.

  3. Look for the "Enter Promo Code" box, then paste in your code.

  4. Hit "Apply" to take off the discount.

On the app:

  1. Fill your cart and move on to checkout.

  2. Find the order summary and tap the drop-down link to open it.

  3. A promo code box will appear, so enter your code there.

  4. Press "Apply," and your savings will show up in the total.

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