Kroger is the largest supermarket chain in the country, with about 2,700 stores in 35 states. You might also know it as Ralphs, Fred Meyer, King Soopers, or Harris Teeter. Shoppers keep coming back for the weekly deals, digital coupons, and fuel points that lower the grocery bill. Just load offers to your account and shop in-store, or order pickup and delivery through the app or website.
Have a question about an order, coupon, or membership? Start a live chat at Kroger.com or call 1-800-576-4377.
Most items can be returned within 30 days at any Kroger store, and in-store returns are free. This includes Ralphs, Fred Meyer, King Soopers, and Harris Teeter.
With a receipt, paper or digital, your refund goes back to the same payment method you used. However, check purchases are refunded as cash.
No receipt is okay too. Items under $10 are refunded in cash. Items over $10 come back on a Kroger gift card, and you will need to sign the return slip.
WIC (women, infants, and children) items cannot be refunded, but you can exchange them for the same item
Baby formula needs a receipt for any refund or exchange. Formula bought with WIC cannot be returned under USDA rules, though you can swap it for the same product if it is damaged
Gift cards, taxes, and fees are not refundable. Tobacco, beer, wine, and alcohol follow your local laws.
If you have the item and receipt in hand, the service desk is your fastest option. For pickup and delivery orders, go to "my purchases" on the app or website, pick your order, and choose "request a refund." Online EBT (electronic benefit transfer) refunds are not available yet, so call 1-800-576-4377.
Members can save up to $1000 yearly based on eligible benefits and offers. Actual savings depend on your shopping activity and available promotions. Benefits vary by location and may have household limits. Kroger may modify membership benefits at any time.
Save up to 50% on select sale items at Kroger, including everyday snacks, foods, beverages, and essentials you may regularly keep in your fridge or pantry. The discount applies to qualifying products already marked as part of the sale, with savings varying by item. Sale selections can change at any time, so check the current marked price and eligibility of your preferred items before checkout to make the most of the available savings.
Buy 1, get 1 free on select items in the Kroger Saving Section. Offer applies to eligible products only and will be reflected at checkout. Free item must be of equal or lesser value and is valid while supplies last. Offer is available for online and in-store purchases where applicable; product availability may vary by location. This promotion cannot typically be combined with other discounts, promotions, or coupon codes unless otherwise stated. Kroger reserves the right to modify or discontinue this offer at any time without prior notice.
Shop Kroger’s Back-to-School selection and save up to 20% on school supplies, including backpacks, lunch boxes, tumblers, and lunch bags. The discount applies to qualifying items included in the Back-to-School promotion, with savings varying by product. Check the promotional price on each item before checkout to confirm that your selected school essentials are eligible for the advertised savings.
Stock up on essential household basics and receive a 20% deduction on select paper towels and toilet paper packs which generally range from $10 to $30 before dynamic pricing and active discounts are finalized. Make sure to claim this because this offer is valid for a limited time only! No minimum spend is necessary to activate these savings on eligible brands. Always remember that all changes are up to Kroger's discretion concerning available inventory limits.
Spend $75 or more on your first pickup or delivery order at Kroger to take $20 off. A grocery chain spanning supermarkets nationwide, Kroger requires you to sign up and clip the coupon to redeem, with the saving applied once the threshold is met at checkout.
Save $5 on an eligible Kroger produce order of more than $20 for a limited time, with the minimum spend based on qualifying produce items before taxes, fees, and any other discounts are applied. This offer may exclude non-produce items, gift cards, alcohol, tobacco, delivery charges, and previous purchases, and it usually cannot be combined with other promotions unless Kroger states otherwise. Order totals must exceed $20 using eligible produce only, availability may vary by store and fulfillment method, and all changes are up to Kroger's discretion.
Buy 1 eligible Tyson Chicken product and get 2 free at Kroger. The offer applies to qualifying Tyson Chicken items purchased in the same transaction, with the free items typically being of equal or lesser value. Availability may vary by store, and certain products or exclusions may apply. Pricing, eligibility, and promotional details are subject to change at Kroger’s discretion.
Start with the free Kroger Plus Loyalty Card no matter what. Paid Boost is worth it only for shoppers who order delivery often or fill up a lot at Kroger, since those habits are the only real way to cover the yearly fee.

Shoppers who only buy now and then, or almost always shop in-store, are fine with just the free Kroger Plus card. Those who order delivery a few times a month or fill up often at Kroger can easily cover the fee through the delivery savings and doubled fuel points.
Budget-focused shoppers have a smart middle option. Start with the free card, then check whether you qualify for 50% off Verified Savings for government-assistance households. That can drop the $99 plan to about $50.
One last tip. Boost comes with a 30-day free trial, one per household. That gives you a full month to see whether your delivery and fuel habits actually earn back the fee before you are ever charged.
Kroger allows one promo code per order, and the discount comes off at checkout once you apply it. The only exception is a code that clearly states it can be combined for extra savings.
But first, you'll need to log in to your account to start adding items to your cart.
On desktop:
Add your items to the cart and head to the checkout page.
When you reach the payment details, find the order summary on the right side of the page.
Look for the "Enter Promo Code" box, then paste in your code.
Hit "Apply" to take off the discount.
On the app:
Fill your cart and move on to checkout.
Find the order summary and tap the drop-down link to open it.
A promo code box will appear, so enter your code there.
Press "Apply," and your savings will show up in the total.
You can write a review for your approved transactions.