Why Vitamin D and Sunscreen Are Your Winter Skin Saviors

winter skin saviors sunscreen vitamin dSource: pixabay.com

Exposing your skin to the sun increases your risk of skin cancer and sunburns, but most people only associate sun damage with the summer months. The scorching heat of the sun from a day at the beach makes the damaging effects of the sun more noticeable; however, the sun’s UVA and UVB rays can harm your skin throughout the entire year. Follow these three easy winter skin saviors to protect yourself from sun damage all winter long.

Always Wear Sunscreen


It’s important to wear sunscreen every single day, no matter the weather. While it may seem like your skin won’t be exposed to the sun on a snowy, winter day, the strength of the sun’s UVA and UVB rays can actually be increased when they reflect off the snow! Wearing sunscreen on a daily basis is one of our favorite winter skin saviors because it will drastically decrease your risk of developing skin cancer as well as slow the aging process in your skin.

After cleansing your face each morning, apply a sunscreen specifically developed for delicate facial skin. Neutrogena Age Shield Face Sunscreen and Aveeno Protect + Hydrate for Face Sunscreen both provide SPF protection from the sun’s rays without making your face greasy or blemish-prone. The Hawaiian Tropic Silk Hydration Sunscreen and Coppertone Water Babies Sunscreen are both great for your body during the winter months. Both products feature a hydrating formula that will keep your skin soft and smooth during the cold winter season.

Use Makeup with Added SPF Protection


Damage from the sun can cause your skin to prematurely develop fine lines and wrinkles. When you’re choosing your signature winter makeup look, choose products with added SPF protection. If you have normal to dry skin in the winter, try applying the Revlon Age Defying Foundation or BareMinerals BareSkin Brightening Serum Foundation to even your skin tone. Both products have a moisturizing formula in addition to SPF. If your skin is combination to oily, the Garnier Miracle Skin Perfection BB Cream flawlessly camouflages blemishes and discolorations.

In addition to protecting your skin from the sun’s UVA and UVB rays, this BB cream helps to prevent your skin from appearing oily throughout the day. It’s also important to use a lip product with SPF during the winter. The lips’ delicate skin can easily chap or get sunburned, so applying a lip gloss or lip balm with sun protection is key. The Neutrogena MoistureShine Lip Soother protects your lips and provides the perfect rosy hue.

Add A Vitamin D3 Supplement to Your Diet


While sun exposure has many negative side effects, it also helps our bodies to naturally create Vitamin D. Vitamin D deficiency can lead to depression and weight gain, and it has even been linked to certain forms of cancer. If you find yourself indoors for most of the winter, it’s important to maintain your Vitamin D levels with dietary supplements.

The Caltrate Soft Chews and NatureMade D3 Supplements are easy ways to supplement your Vitamin D intake when you’re not in the sun. Always check with your doctor to determine the type and dosage of supplements that are right for your lifestyle. What are some of your favorite winter skin saviors?


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