Take the Whole30® Challenge with Blue Apron!

Blue Apron x Whole30

New year, new you – and if living a healthier lifestyle is part of your goals for 2018, be sure to take a look at what you’re eating. While there are a million and one diets out there you can try, ultimately the most successful eating and exercise plans are the ones you can stick to.

If you’ve heard of Whole30®, then you’ll know that it’s structured to be a short-term ‘reset’ for your body, nutrition, and approach to eating, as opposed to an aggressive long-term diet. Over 30 days, you’ll cut out all foods that can cause inflammation, disrupt your digestive system, or simply aren’t that good for you. Your body’s metabolism will have a chance to get back to its best performance, and as you introduce foods back into your diet, you should be able to identify what things should be eliminated on a permanent basis to live the healthiest life possible.

Sounds amazing right? Before you jump into the Whole30® program however, take some time to prepare yourself. We’ve rounded up some great tips to get you geared up for Whole30®!

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Blue Apron Whole30

1. Make Meal Prep a Snap with Blue Apron

The biggest adjustment you’ll make on Whole30® is what you shop for and eat. Sugar, grains, dairy, and legumes are the main foods you’ll eliminate. If you’re feeling uncertain about what to cook, ease into things with special Whole30® meals available from Blue Apron.

With Blue Apron, you’ll receive fresh ingredients delivered right to your doorstep, perfectly portioned out to make yummy and healthy Whole30®-approved meals from scratch. With easy-to-follow instructions, you’ll have no problem getting started on the program, while also becoming familiar with all the creative food possibilities still available to you. Choose between a two-person or family-size meal plan – after all, healthy eating is way more achievable when you’ve got fellow partners in crime.

2. Eliminate Temptation

If you’re opening a cupboard in your house and coming face-to-face with a box of crackers or a sugary cereal, its that much harder to stick to the program. Before you get going on Whole30®, do an audit of your pantry. Tuck non-perishable goods into a cupboard you rarely use, or donate them to a friend or a food bank (if unopened). Much like cleaning out your closet, clean eating is way easier when you’ve got a streamlined selection of food to choose from.

3. Crack Open a Book

The Whole30® team has written several books about their program, including two cookbooks, an overall guide, and a day-by-day companion to inspire you to make it through the entire program. If you’re looking for inspiration, or even just a better understanding of how Whole30® works, be sure to pick one up to prepare yourself for the road ahead.

4. Plan Your Meals
Blue Apron
Generally speaking, Whole30® isn’t a program you can do off the cuff. Before you visit the grocery store, make a meal plan (or better yet, save time by ordering your groceries via Blue Apron) for the week ahead. If you’ve got a special event on the horizon, like a business lunch or birthday party, make plans to either eat beforehand or research what meal options are available to you. Don’t beat yourself up if you sneak a bite of cake or absolutely need to fuel your body while stuck in an airport with limited options – while Whole30® works best as a total elimination program, life happens sometimes!

5. Work Up a Sweat

Don’t forget about the other half of the wellness equation: getting fit! While you don’t need to adopt a hardcore exercise regime during the Whole30®, you’ll likely see more positive results by making an effort to get off the couch and get active. Try to get your blood pumping for at least 150 minutes per week – take a daily brisk walk or run, attend a few workout classes, or try a fitness app to change up your activities.

6. Create a Support System

The best way to stick to your Whole30® commitment is to make people aware it’s happening so you don’t get peer pressured into noshing on that slice of pizza. Tell your friends and family (and see if you can recruit a buddy), announce it on social media, and take a look at the Whole30® website – they’ve got a forum where you can connect with others and get advice.

7. Pick a Start Date

Sure there’s no time like the present to get going, but you shouldn’t start your Whole30® program until you’re ready. That means following the tips above, preparing your house (and social circle), and making your calendar as clear as possible for the next 30 days. If there’s a significant event on the horizon – like an event where you know there’ll be amazing food, or a trip to foreign country – maybe plan to start the Whole30® until after that date has passed.