12 Healthy On-the-Go Whole Food Snacks


If you find yourself reaching for unhealthy snack food that’s more like junk food, change up your habits and make your own snacks.  Going homemade gives you control over what you put in your food, and there’s no guilt about the long ingredient lists on your processed snacks.  There’s an incredible array of healthy snacks that you can easily make, tuck in a reusable container or toss in a baggie, and go on your way.  Head to your local health food store and stock up on mixed raw nuts and power seeds like chia, hemp and flax.  Keep fresh veggies in your crisper and fruit in your basket.  We’ve found 12 healthy on-the-go whole food snacks that will keep you energized and satisfied when you need a quick bite.

Find more healthy recipe tips for every meal of the day

1. No-Bake Energy Balls

no bake energy balls

Power your way through your day with these easy, no-bake energy balls. It is full of raw, delicious ingredients. Find this exclusive to The Good Stuff recipe here!

2. Banana Sushi

Banana SushiSource: fitfoodiefinds.com

Customize this brilliant banana sushi snack to your liking.  Pick your favorite nut butter and sprinkle on chopped nuts, healthy seeds, and dried fruit.  It’s a fun way to sneak in healthy omega-3 fatty acids and protein.

3. Sunny Avocado Boats

Sunny Avocado BoatsSource: wellbella.com

Put these sunny avocado boats on your snacking menu.  They’re easy to make and full of healthy fatty acids that are great for your heart and keep you feeling full for hours.

4. Rainbow Fruit Skewers

Rainbow Fruit SkewersSource: coupons.com/thegoodstuff

These portable rainbow fruit skewers will please any picky eater.  They’re loaded with immune boosting vitamin C and healthy dietary fiber.  The vivid colors and sweet, tart flavors are irresistible.

5. Cucumber Hummus Boats

Cucumber Hummus BoatsSource: simplyrealhealth.com

If you need a fast, healthy snack, make these cucumber hummus boats.  You’ll get crunchy, creamy, and salty all in one bite, along with lean protein and antioxidants.  Top with any fresh veggies you have on hand for a delicious treat!

6. PB Energy Bites

PB Energy BitesSource: kitchme.com

These no-bake peanut butter energy bites are a delicious and portable snack.  The nut butter delivers protein while keeping you satiated for hours.  Add in healthy extras like seeds and nuts for an extra health boost.

7. Homemade Fruit Snacks

Homemade Fruit SnacksSource: hip2save.com

Commercial fruit snacks are loaded with added sugar, but these homemade fruit snacks actually have fresh pureed fruit in each bite.  You’ll feel good about your kids snacking on these nutritious bites.

8. PB Applewiches

PB ApplewichesSource: laurafuentes.com

Bring along these peanut butter applewiches on your next outing for a convenient snack that’s full of goodness.  Choose your favorite nut butter and add granola, dark chocolate chips, seeds, or shopped nuts between the layers.  You’ll have a filling and tasty snack that feels like a treat.

9. Hot Fudge Brownie Larabars

Hot Fudge Brownie LarabarsSource: chocolatecoveredkatie.com

Don’t be fooled by these seemingly indulgent hot fudge brownie Larabars.  Just 4 simple ingredients yield these healthy, delicious, and filling snack bars.

10. Happy Travel Mix

Happy Travel MixSource: withstyleandgraceblog.com

Throw together this convenient snack happy travel mix and you’re good to go.  Keep a reusable container or baggie in your purse, and you’ll never have a hunger emergency again.

11. Mini Quinoa Cups

Mini Quinoa CupsSource: iowagirleats.com

These perfectly poppable mini ham and cheese quinoa cups are packed with protein, and they’re low in calories.  Add in your favorite chopped veggies for an antioxidant boost, and you’ve got an amazingly tasty and healthy snack!

12. Crispy Popcorn Edamame

Crispy Popcorn EdamameSource: thymebombe.com

If you have a hankering for chips, make a batch of crispy popcorn edamame.  This healthy chip alternative satisfies your cravings for a salty, crispy snack, and you’ll feel good about munching on these little bites.

More Delicious Ideas from The Good Stuff:


Write a Comment

Your email address will not be published. Required fields are marked *

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.