Foolproof One Month Instant Pot Meal Plan

Instant Pot Meal Plan |

We can all agree on one thing – the Instant Pot has made it incredibly easy to cook up quick and tasty dinners. And with hectic, busy schedules, there’s not much time left for stirring and watching over bubbling skillets. Between getting home from work and shuttling kids to and from school and activities, little time is left for cooking up nourishing meals. In comes the Instant Pot to save precious time and energy during those pre-dinner hours.

Now all you need are some great recipes. A month of meals that are worthy of feeding your hungry family. Instant Pot recipes that take little effort, get on the table quick, and fill happy bellies. We make it possible with our one month Instant Pot meal plan – easy, quick, delicious recipes that your whole family will love!

Check out our handy guide for learning how to use the Instant Pot! We run through the most popular models to figure out what’s best for your kitchen. 

Normally we would build in days for leftovers in a meal plan. But with the Instant Pot, it’s so easy to cook a full meal every night, we’ve done just that. If you prefer to cook bigger batches and build in a few nights for leftovers, please adjust the ingredients and amounts for your family’s needs. As long as you have at least 1 cup of liquid in your pot, it’s easy to adjust the recipe for the Instant Pot.

Instant Pot Meal Plan Week 1

1. Instapot Vegetarian Minestrone Soup

Instant Pot Meal Plan
A warming soup loaded with veggies and pasta makes this the perfect dinner on a chilly night.
Source: Kitchme

2. Rotisserie Chicken

2017-08-12 INSTAPOT - Rotisserie Chicken 4

Skip store-bought and make a whole chicken right in your Instant Pot – this recipe uses the sauté function for a crispy coating and juicy and tender inside!
Source: Kitchme

3. Instant Pot Spaghetti

One pot Instant Pot spaghetti is a family favorite and cooks in just 15 minutes, including prep time! Great pressure cooker pasta recipe!

Instant Pot Meal Plan
Source: The Typical Mom

4. Meatloaf and Mashed Potatoes


You’ll get a whole meal in one with this delicious and hearty Instant Pot Meatloaf and Mashed Potatoes recipe!
Source: I Wash You Dry

5. Moo Goo Gai Pan

Replace your usual Chinese takeout with this healthy and budget-friendly version. Break out your Instapot for this quick and tasty Moo Goo Gai Pan. You’ll find your favorite snow peas and bamboo shoots as well as fresh veggies and a flavorful sauce.
Source: Gluten Free Pressure Cooker

6. Corned Beef Reuben

It’s easy to make corned beef in your Instant Pot, and you’ll get your Irish when you bite into this delicious Corned Beef Reuben!
Source: Your Home Based Mom

7. Creamy Mushroom Pork Chops

Dish up these crazy delicious pork chops smothered in cream sauce. Made in the Instant Pot, these chops are lip-smacking good!
Source: Kitchme

Instant Pot Meal Plan Week 2

1. Mushroom Risotto

This simple and flavor-packed Mushroom Risotto is the perfect dairy-free dish made right in your Instant Pot.
Source: Kitchme

2. Barbecue Pulled Pork Sandwiches

Skip the barbecue joint and have a quick and easy Barbecue Pork Pulled Sandwich right at home. Made right in your Instant Pot, it doesn’t take long for the pork to fall off the bone.
Source: Kitchme

3. Teriyaki Chicken

A quick and easy Teriyaki dish that you don’t have to stir fry. This simple Japanese classic is perfect for busy weeknights!
Source: Kitchme

4. Pot Roast

Just like Mom used to make, only easier. This Instapot Pot Roast recipe rescues you from spending all day making Sunday dinner.
Source: Kitchme

5. Curried Butternut Squash Soup

This Curried Butternut Squash Soup gets an Instant Pot makeover. A little bit sweet and spicy, you’ll get a healthy vegetarian soup that’s packed with flavor.
Source: Detoxinista

6. Lasagna

We’re cooking up lasagna in the Instant Pot and loving it! You family will love this Italian favorite!
Source: My Crazy Good Life

7. Crispy Chicken Bahn Mi Bowls

Bring a little Thai in your life with these incredible Crispy Chicken Bahn Mi Bowls. They’re balanced with protein, veggies, and rice, all drizzled with an addictively spicy mayo sauce.
Source: Little Spice Jar

Instant Pot Meal Plan Week 3

1. Mac and Cheese

A kid-friendly meal in under 5 minutes? Count me in! This Instant Pot Mac and Cheese is creamy, delicious, and isn’t loaded with artificial ingredients. Skip the boxed version and give this easy recipe a try!
Source: Kitchme

2. Beef Stroganoff

INSTAPOT Beef Stroganoff |
A classic pasta dish gets the Instant Pot makeover. This quick and easy version of Beef Stroganoff tastes just as creamy and delicious as the original recipe.
Source: Kitchme

3. Indian Tikka Masala

You’ll love this thick and saucy Indian spiced chicken spooned over fragrant rice. Serve with naan bread for dipping.
Source: Savory Tooth

4. Split Pea and Ham Soup

A budget-friendly meal that’s full of comforting flavors. Freeze your leftover ham bone for this amazing Split Pea and Ham Soup.
Source: Kitchme

5. Stuffed Green Pepper Casserole

A hearty and flavorful Stuffed Green Pepper Casserole made right in your Instant Pot!
Source: Pressure Cooking Today

6. Beef Gyros

Tender and tasty beef tucked into a soft pita and topped with a cucumber yogurt sauce – that’s a recipe we want on our menu!
Source: 365 Days of Slow Cooking

7. Instant Pot Red Beans and Rice

If you’ve got dried beans in your pantry, you’ll want to make this delicious Southern favorite. With just the right spices, you’ll have a flavorful bowl of Red Beans and Rice for dinner.
Source: A Pinch of Healthy

Instant Pot Meal Plan Week 4

1. Lentil Soup

Lentil Soup in the Instant Pot is a quick way to get a satisfying dinner on the table in a flash. Hearty enough served on its own, but amazing with a hunk of crusty bread!
Source: Kitchme

2. Salsa Chicken Tacos

Perfect for Taco Tuesday, these Salsa Chicken Tacos make dinner a festive event. Sprinkle with your favorite taco toppings and dig in!
Source: Cooking Classy

3. Beef Shwarma

Restaurant style Beef Shawarma right in your Instant Pot! Whip up an easy homemade shawarma seasoning to get incredible flavor. Shredded beef tucked in a pita and drizzled with garlic mayo and a bevy of toppings sounds like a dream dinner.
Source: Little Spice Jar

4. Thai Chicken Rice Bowl

With a sweet and tangy sauce, these Thai Chicken Rice Bowls make a deliciously balanced meal all in one bowl.
Source: Wondermom Wannabe

5. Potato Corn Chowder

A cheesy broth makes this quick and easy Potato Corn Chowder Soup totally slurp-worthy!
Source: The Typical Mom

6. French Dip Sandwich

It’s perfectly okay to have sandwiches for dinner, especially when they’re Instant Pot French Dip Sandwiches. This is one your whole family will love!
Source: Number 2 Pencil

7. Pizza Pasta Recipe

Loaded with cheese and pepperoni, this quick and easy Pizza Pasta is a real kid-pleaser!
Source: Family Fresh Meals
Instant Pot Meal Plan |


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