9 Natural Remedies Found in Everyday Foods

Text by Brooke McLay
Graphics by Betty Gay

You can’t run to the doctor for everything, and frequently home remedies have amazing success. You may be surprised by the healthful properties of foods that you probably already have in your pantry or fridge. There’s no need to pony up for expensive medical bills for minor health problems.

I’ve found nine foods that’ll help address common ailments and get you back to feeling like your normal self again. Read on to find out what you should be eating when one of these common health issues arises.

If you’re in need of some extra “oomph!” to get you through the day, don’t splurge on energy drinks! Instead try these 7 energy-boosting foods or one of these delish smoothie recipes!

Bonus! Try these delicious and easy recipes that include my nine natural remedies and you’ll be feeling better in no time.

• Easy Chicken Noodle Soup
• Simple Cabbage Slaw
• DIY Frozen Yogurt
• Roasted Turkey Breast
• Fresh Tuna Steaks
• Healthy Coffee Favorites
• Add fresh grated ginger to any of these simple smoothie recipes
• Easy Apple Bites
• Moroccan Couscous