5 Health and Beauty Benefits of Apple Cider Vinegar

Beauty and Health Benefits of Apple Cider Vinegar

While companies are constantly introducing new products to the market, the best beauty and health elixirs can sometimes be found in our kitchen cabinets. Apple cider vinegar is a well known natural alternative to many beauty and health products. This simple product can remedy a variety of your problems while also helping you to save money. Keep reading to learn how to incorporate it into your daily routine with these five health and beauty benefits of apple cider vinegar.

Natural Weight Loss Aid

Drinking apple cider vinegar is a natural way to supplement your weight loss regimen. In addition to a healthy diet and frequent exercise, drink one tablespoon of apple cider vinegar before each meal. This acidic pre-meal elixir helps to reduce appetite, promote digestion, and regulate blood sugar levels.

apple cider vinegar for weight loss

All-Purpose Health Elixir

Adding a few tablespoons of apple cider vinegar to your morning smoothie or juice can provide a variety of benefits. ACV is thought to potentially decrease heartburn, increase energy levels, and reduce troublesome mucous associated with sinus infections, sore throats and congestion. Adding a bit of it to your daily diet can have a positive impact on your overall health.

apple cider vinegar for health

Sooth Irritated Skin

Whether you’re suffering from a sunburn or eczema, try adding a cup of apple cider vinegar to your bath water. The vinegar will soothe any irritation and inflammation while gently removing any dead skin to soften and smooth your skin.

apple cider vinegar for sunburns

Sensitive Skincare Solution

Most toners sold in stores are filled with alcohol and other harsh chemicals that can irritate your skin and exacerbate redness and breakouts. To create a natural and affordable toner at home, simply combine one part apple cider vinegar and two parts water. You can apply this gentle toner to your skin twice a day to control oil production, reduce acne breakouts and fade age spots. This toner can also be poured into a travel spray bottle to provide a refreshing and shine-reducing facial spray.

apple cider vinegar for skin

Add Shine and Body to Your Hair

After cleansing your hair with shampoo, rub two tablespoons of apple cider vinegar mixed with one cup of water through the lengths of your hair. While the solution is soaking into your hair, gently rub it into your scalp to stimulate hair follicles and slough off dead skin. After a few minutes, rinse your hair and condition as usual. Once your hair dries, you’ll be left with silky, smooth and shiny locks!

apple cider vinegar for hair