12 Skinny Soups to Warm Up Your Winter


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Cold weather takes us to the kitchen to cook up a big pot of soup. There is something comforting about sipping a warm cup on a cold winter evening. But soups can pack on the calories if you aren’t careful. So here are 12 healthy skinny soups that will warm you up but not weigh you down.

Tomato Red Pepper Soup

Tomato Red Pepper

Find this exclusive to The Good Stuff recipe here.

Skinny Turkey Wild Rice Soup

Skinny Turkey Wild Rice SoupSource: The Skinny Fork

Leftover turkey or chicken is the perfect base for this skinny turkey wild rice soup.

Skinny Poblano Pepper Corn Chowder

Skinny Poblano Pepper Corn ChowderSource: Renee’s Kitchen Adventures

Proof that chowder can be flavorful without being heavy. This skinny soup has a chicken stock base, milk replaces the cream and the soup is thickened with potatoes for a chunky corn chowder.

Skinny Creamy Chicken Noodle Soup

Skinny Creamy Chicken Noodle SoupSource: Gimme Some Oven 

Creamy Chicken Noodle Soup is lightened up with evaporated skim milk and can be made in a half hour. Perfect remedy for a cold.

Baked Potato Soup

Baked Potato SoupSource: KitchMe

This Weight Watcher’s Soup takes the flavors of a rich loaded baked potato and turns it into a skinny creamy soup. The secret is turkey bacon, reduced fat cheese and low fat sour cream.

Tortilla Soup

Tortilla SoupSource: KitchMe

If you are counting points this has 0 points but lots of veggies. Top with low fat sour cream and serve with baked tortilla chips. You can add shredded chicken for a heartier soup.

Butternut Squash and Spicy Turkey Sausage Soup

Butternut Squash and Spicy Turkey Sausage SoupSource: KitchMe

This skinny soup manages to mix together delicious menu items and still manage to be low-fat, low-calorie and gluten-free.

Skinny Buffalo Chicken Soup

Skinny Buffalo Chicken SoupSource: The Cookie Rookie

Thicken the soup with cauliflower and shred up a store bought chicken for this spicy, flavorrful soup.

Thai Hot and Sour Soup

Thai Hot and Sour SoupSource: A Communal Table

Lemongrass, ginger, shallots, fish sauce–you name it! This skinny soup has it all, plus a spicy kick.

Minestrone Quinoa Soup

Minestrone Quinoa SoupSource: Geez Louise

Comfort food in a bowl. Serve this modern protein laden version of a classic soup with a baked potato or salad.

Cream of Turkey Soup

Cream of Turkey SoupSource: The Good Stuff

Add a little turkey to your soup this winter. This healthy comfort food includes cauliflower for added flavor.

Cheeseburger Soup

Cheeseburger SoupSource: Skinny Kitchen

Your kids will love this skinny soup that’s also a cheeseburger in a bowl. Evaporated milk and reduced fat cheese make this a points worthy recipe. Substitute ground turkey for an even healthier version.


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