How to Burn Calories with Everyday Activities


How to Burn Calories with Everyday Activities | thegoodstuff

Graphics by Betty Gay

If your New Year’s resolution is to lose weight or maintain a healthy lifestyle, chances are you’ll be visiting the gym at least once a week. But not all of us can afford a gym membership — or we may not feel comfortable wandering inside and exercising in a public place. Whatever the case, there’s good news! You can easily burn off calories, lose weight, and get back to that healthy lifestyle you desire without lifting weights or running on the treadmill.

Match your new active lifestyle with our healthy food challenge of eating 100 veggies in just one week! Bring our printable guide with you while you shop for veggies, and don’t be afraid to try organic — you can buy organic on a budget!

Here’s how to burn calories just by doing everyday activities like biking, grocery shopping, and even laughing! Add one of these activities to your day and subtract the calories listed below from your daily total. Bonus! Invite a friend or family member to join you.

How to Burn Calories with Everyday Activities

How to Burn Calories with Everyday Activities | thegoodstuff


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