6 Foods For A Flatter Belly

Are your love handles spilling over your jeans? Do you have to suck in your stomach to button your pants? If so, tweaking your diet may be all you need to reduce some of that belly fat. Yes, you’ll still need to exercise and cut back on your daily bon-bon binges, but eating certain foods will get you on your way to a slimmer midsection. We’ve found six foods for a flatter belly that you should Read more ...

5 Best Weight Loss Apps to Try

We can all use a little extra help when it comes to losing weight and staying on track. And these apps below just may make our smartphones smarter and help us reach our goals! GymPact This app keeps you accountable or you will pay the price in calories and dollars! You make a pact by choosing the number of days you will exercise and the amount of money you will pay if you don’t go. There is a 5 Read more ...