Eating Healthy on The Go

Snacking can be an important part of a healthy eating plan—regular munching keeps blood sugar levels stable and can prevent overeating later in the day. But let’s be honest—what you snack on makes all the difference between “good idea” and “what are you thinking?” Not all snacks are created equal. Your best bet is to nibble on nutritionally balanced 100 to 200-calorie snacks that contain Read more ...