6 Ways to Create Good Habits

Want to work out more frequently? Eat more veggies? Track your spending? In honor of National Self-Improvement Month, here are six ways to incorporate good habits into your life. 1. Commit to 21 days. Experts say it takes at least 21 days to create a habit. If you can make it through the initial conditioning phase, your new habit will be much easier to sustain. 2. Do it daily. Consistency Read more ...

How to Kick a Bad Habit And Make Better Choices

Whether it’s biting nails, drinking too much soda, overspending or smoking, most people have a habit they’d like to kick to the curb. Here are four tips on how to say sayonara to your vices so you can kick a bad habit and make better choices. 1. Replace the bad habit with a good one—or at least one that’s more benign. It’s easier to change a mental pattern than to reconstruct it entirely, Read more ...

Top 10 Realistic Tips for Keeping New Year’s Resolutions

Many of us spend January 1st making resolutions and the other 364 days trying to stay resolved to keeping them. In fact, only 8% of people successfully achieve their resolutions, according to research from the University of Scranton. So here are the top 10 tips for making resolutions, and more importantly, keeping them! 1. Set short-term goals for long-term results. People who break their resolutions Read more ...