Fitness Trends On A Budget

“I'm so unfamiliar with the gym, I call it James!” –Ellen DeGeneres. Maybe the gym isn’t your thing. That’s okay. Fitness is not one size fits all, and this year’s trends are all about customizing exercise to work for you and your budget. Whether you work out in your living room or the local gym, you can get fit on a dime in 2013. Body-Weight Training: The latest fitness craze is Read more ...

Five Tips for Keeping Your New Year’s Resolutions

“I think in terms of the day’s resolutions, not the year’s.” –Henry Moore. If you’re one of many making resolutions for the New Year, we have a few tips to help you keep them beyond tomorrow. Remember, change doesn't happen overnight. One of the best things you can do is create realistic goals that you can measure as you go. Small successes along the way will keep you committed. Turn Read more ...