The 7 Best Ways to Relax in 5 Minutes Or Less

Has your over-scheduled, go-go-go lifestyle left you feeling a little (or a lot) stressed? You’re not alone! To relax in a flash, try one of these time-tested tension tamers. From aromatherapy to easy breathing techniques, most of these remedies can be executed anywhere, with little to no special equipment required. Read on to see which of these seven best ways to relax in five minutes or less Read more ...

Ways To Melt Away Stress

Tax season can get make anyone a bundle of nerves. Even now that it’s over, you might be feeling like you could use a good dose of stress relief and relaxation. No need to spend a bunch of money in order to chill out—save the cash that the government didn't take and find a little stress relief with these free or inexpensive methods. Practice good time management. Each day, make a list of Read more ...