Eating Green on St. Patrick’s Day

St. Patrick’s Day is the perfect time to convince your kids that green veggies are cool! Here are some healthy options for your St. Paddy’s meal: Asparagus. It’s rich in vitamin C, folate and vitamin A. It also contains almost 70% of the daily value for vitamin K, a nutrient that helps the blood clot to heal wounds. Avocados. 
The avocado gets a bad rap among vegetables because of its Read more ...