Mobile Apps that Make Fitness Fun

It’s January 24—do you know where your New Year’s resolutions are? If one of your goals for 2013 is to get healthier, join the club—that’s one of the most common resolutions made every year. But even by the end of January, motivation can begin to wane and working out in the cold wee hours of the morning can start to lose what little appeal it had. Never fear, mobile apps are here. If Read more ...

How to Eat Healthy Without Blowing your Budget

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas." ~Author Unknown. This month, many people are evaluating their eating habits and planning menus in order to eat healthier and possibly shed pounds—but hopefully not dollars. Fortunately, it is possible to make healthy choices Read more ...