The Juicy Details About Juicing

I had read a lot about juicing and decided to give it a try when a doctor mentioned to me that sometimes juicing and smoothies can give your digestive system a break for a day or so. I went to a local juicery for cold pressed juices and purchased seven bottles for about $48. It was easy and I didn't have to spend my time buying the ingredients and cleaning up the mess. However, if you do want Read more ...

Eating Green on St. Patrick’s Day

St. Patrick’s Day is the perfect time to convince your kids that green veggies are cool! Here are some healthy options for your St. Paddy’s meal: Asparagus. It’s rich in vitamin C, folate and vitamin A. It also contains almost 70% of the daily value for vitamin K, a nutrient that helps the blood clot to heal wounds. Avocados. 
The avocado gets a bad rap among vegetables because of its Read more ...