5 Gym Bag Beauty Essentials Every Woman Needs

Congrats! You made it to the gym. Give yourself a pat on the back for spending an hour working up a sweat and mixing up your fitness routine with cardio and some weight training. But even though your main concern at the gym is getting healthy, it's always nice to look presentable and refreshed after an intense gym sess. Here are five gym bag beauty essentials every woman needs to feel both fit and Read more ...

How To Fit Fitness Into What You Already Do Everyday

We often start with the best intentions to get to the gym, go for a power walk, or make it to yoga class. Then life gets in the way. When we have to work late, fold piles of laundry and complete a mile-long list of errands, the workout is often the first to go. Fortunately, there are plenty of ways to burn calories throughout your daily routine. We broke it down into three categories; exercises you Read more ...

Fitness Trends On A Budget

“I'm so unfamiliar with the gym, I call it James!” –Ellen DeGeneres. Maybe the gym isn’t your thing. That’s okay. Fitness is not one size fits all, and this year’s trends are all about customizing exercise to work for you and your budget. Whether you work out in your living room or the local gym, you can get fit on a dime in 2013. Body-Weight Training: The latest fitness craze is Read more ...

Affordable Fitness Fashion

“A fit, healthy body—that is the best fashion statement.”  –Jess C. Scott. A healthy body never goes out of style. And while fashion trends may change every season, no one can blame a girl for wanting both fitness and fashion in their lives. Whether you’re into Pilates, yoga, running or spinning, here are trends that you can afford to love this season. Runway Fun: We saw lots of stripes Read more ...