Summer Slim-Down Tips

We’re smack dab in the middle of summer—have you hit the beach or pool yet? If you’re still waiting for those last five pounds to come off before you put on your favorite swimsuit, here are a few summer slim-down tips to help accelerate your weight loss. Eat five times per day. We’re not talking full meals here—more like three normal meals and two snacks. Spreading your calories out over Read more ...

Fitness Trends On A Budget

“I'm so unfamiliar with the gym, I call it James!” –Ellen DeGeneres. Maybe the gym isn’t your thing. That’s okay. Fitness is not one size fits all, and this year’s trends are all about customizing exercise to work for you and your budget. Whether you work out in your living room or the local gym, you can get fit on a dime in 2013. Body-Weight Training: The latest fitness craze is Read more ...

Affordable Fitness Fashion

“A fit, healthy body—that is the best fashion statement.”  –Jess C. Scott. A healthy body never goes out of style. And while fashion trends may change every season, no one can blame a girl for wanting both fitness and fashion in their lives. Whether you’re into Pilates, yoga, running or spinning, here are trends that you can afford to love this season. Runway Fun: We saw lots of stripes Read more ...