How to Eat Healthy While Dining Out

If a reservation is your favorite thing to make for dinner, but you don’t want to leave your healthy eating habits at home, be prepared before you head out. When you scan a restaurant menu’s nutritional info, you may be astonished. Salads with more calories than burgers, entrees jam-packed with sodium, and over 1000 calories in almost every meal—what’s a healthy eater to do? No worries. Read more ...