How to Eat Healthy Without Blowing your Budget

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas." ~Author Unknown. This month, many people are evaluating their eating habits and planning menus in order to eat healthier and possibly shed pounds—but hopefully not dollars. Fortunately, it is possible to make healthy choices Read more ...

How to Read a Nutrition Label

Sodium free. Good source of fiber. These are just two of the promises we see on grocery items every day. But what are these nutrition labels really saying? Manufacturers have to meet very specific criteria in order to write certain things like “low fat” but other phrases are not monitored as closely. Learn label lingo and you can choose products that meet your diet needs. Gloss over the Read more ...