10 “Healthy Diet” Myths

There’s a lot of information out there about taboo foods, rules to follow if you want to lose weight and staples of the healthiest diets. However, there’s also a lot of misinformation about what constitutes a nutritionally sound regimen. To sort out fact from fiction, we chatted up a couple registered dietitians to get their expert takes on the most prevalent healthy diet myths floating around Read more ...

Coupons Team Workouts: Fitbit & Lap Swimming

Our last two Coupons.com team members are here to share their summer workout routine with you. Lisa tackled her lethargy with the Fitbit while Berna took up swimming. Which of these Coupons team workouts would you try? Name: Lisa Thompson Job: Marketing Copywriter Age: 49 Stats: 5'6" The Goal: Since I spend so much time in front of my laptop, I was feeling lethargic and unmotivated Read more ...

Coupons Team Workouts: Journaling & Workout Videos

Two more Couponians are here to share their summer exercise routines with you today. Jeanette used her Weight Watchers inspiration to start journaling, while Jessica decided to get the most out of her Jillian Michaels videos. Read on to hear all about these team workouts. Name: Jeanette Pavini Job: Coupons.com Savings Expert Age: 51 Stats: 5'8" Why the Change: I have kept food journals Read more ...

Coupons Team Workouts: Fitness Ball & Pinterest Routine

Coupons.com is bringing you more team workouts today. This time we're sharing the routines completed by Cheryl and Helen. Let's see how these two prepared for their summer bodies by using fitness balls and 15-minute home routine from Pinterest. Name: Cheryl Clarke Job: Online Marketing Specialist Age: 28 Stats: 5'2-1/2" Why the Change: For his birthday, I got my husband a personal Read more ...

Coupons Team Workouts: MyFitnessPal & the Gym

During the months of June and July, Coupons.com will share some exercise and diet plans that a few members of our team have completed in order to shape up for the summer. Today we bring you Nicole and Kevin's stories featuring some outdoor hiking and moderate gym routines. Name: Nicole Lim Job: Affiliate Marketing Associate Age: 23 Stats: 5'4" Workout: I did the MyFitnessPal app that Read more ...

How to Eat Healthy Without Blowing your Budget

"People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas." ~Author Unknown. This month, many people are evaluating their eating habits and planning menus in order to eat healthier and possibly shed pounds—but hopefully not dollars. Fortunately, it is possible to make healthy choices Read more ...

How to Read a Nutrition Label

Sodium free. Good source of fiber. These are just two of the promises we see on grocery items every day. But what are these nutrition labels really saying? Manufacturers have to meet very specific criteria in order to write certain things like “low fat” but other phrases are not monitored as closely. Learn label lingo and you can choose products that meet your diet needs. Gloss over the Read more ...