Juicing vs. Blending: Which Is the Healthier Choice?

Smoothies came onto the weight loss and health food scene sometime in the late '90s. They were lauded as healthy meal replacements, a great way to get your veggies, and the ultimate weight-loss secret. However, some nutritionists warned that some of the store-bought smoothies could contain more calories than a bowl of ice cream. Not long after the smoothie trend started, the juicing trend hit. Read more ...