Score Brownie Points with Healthy Tailgating Options

Sports fan or not, football season is the perfect excuse for a little pre-game soiree. On the more troubling side, it can also signal the transition from a summer of healthy eating into a fall of high-calorie chips, dips and other guilty pleasures.

If that concerns you, here are some ways to keep the flavor but add a healthy twist to your tailgating favorites.

  • Got a craving for sausage on the grill? Try any of the newest lines of chicken and turkey sausage—less fat, fewer calories, but lots of options for flavors and varieties.
  • Try guacamole instead of nacho cheese. Unlike processed cheese, which is loaded with fat, sodium and artificial ingredients, guacamole is good for you. Part of the green fruit category, one-fifth of a Hass avocado has 50 calories and 20 different vitamins and minerals. Make your own fresh guacamole with ripe avocados, tomatoes, minced onion, cilantro, lime juice and salt and pepper.
  • Nosh on in-shell pistachios instead of pretzels. They’re a top pick for taste, and they’re packed with protein and fiber to keep you full longer.
  • Dip your veggies and pita chips in flavored hummus instead of ranch. Made with low-fat, protein-packed chickpeas, hummus is a healthy dip alternative.
  • Drink light beer over mixed drinks. Beer is the fifth food group for football parties, and there are some super-light options that you can enjoy with no guilt. Some ultra-light beers contain fewer than 70 calories a bottle. Regular beer has 150, and mixed drinks can pack in hundreds of calories per drink. However you choose to toast your team, alternate it with water to stay hydrated.
  • When it comes to sweets, try healthy desserts like fruit kabobs with a fat-free frozen topping. If you stick with brownies and cookies, replace the butter or margarine with no-sugar-added applesauce.

And, of course, always check out before you plan your menu to make sure you have the latest coupons for your all your tailgating needs.



2 thoughts on “Score Brownie Points with Healthy Tailgating Options

  1. My laptop got hook up with virus after I installed the required software to print out the coupons from . I can’t get it booted up anymore. It’s just so bad and I am really upset and disappointed. Do the technicians at always check to make sure the software is safe and clean? Do they make effort to make sure the customers won’t get hurt by virus? And in case some customers got the bad luck, do they provide help to those customers like me????

    • Hi Shelby,

      Please rest assured that there are no viruses, trojans, malware, or adware associated with our download. You can verify that our software has been white-listed by TRUSTe at

      The Coupon Printer is a software program that enables you to send coupons to your printer with a click of a button. It is user friendly and completely safe for you to download. You can disable your antivirus temporarily, install the coupon printer, and enable your antivirus to be able to print coupons safely.

      We appreciate your business and welcome the opportunity to serve you. If you need further assistance you may reach me at 513-229-8605 9AM – 6PM EST M-F or by emailing


      Consumer Support, Incorporated

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