5 Gym Bag Beauty Essentials Every Woman Needs

Congrats! You made it to the gym. Give yourself a pat on the back for spending an hour working up a sweat and mixing up your fitness routine with cardio and some weight training. But even though your main concern at the gym is getting healthy, it's always nice to look presentable and refreshed after an intense gym sess. Here are five gym bag beauty essentials every woman needs to feel both fit and Read more ...

10 “Healthy Diet” Myths

There’s a lot of information out there about taboo foods, rules to follow if you want to lose weight and staples of the healthiest diets. However, there’s also a lot of misinformation about what constitutes a nutritionally sound regimen. To sort out fact from fiction, we chatted up a couple registered dietitians to get their expert takes on the most prevalent healthy diet myths floating around Read more ...

6 Foods For A Flatter Belly

Are your love handles spilling over your jeans? Do you have to suck in your stomach to button your pants? If so, tweaking your diet may be all you need to reduce some of that belly fat. Yes, you’ll still need to exercise and cut back on your daily bon-bon binges, but eating certain foods will get you on your way to a slimmer midsection. We’ve found six foods for a flatter belly that you should Read more ...

13 Ways to Feel Less Tired

Sometimes, no matter how much sleep you seem to get, you just can’t shake that tired feeling. Stress, poor eating, poor exercise habits, and a web of other daily issues can all play a role in whether or not you’re dragging. If you’re in need of an instant pick-me-up, we’ve got you covered. Try these 13 different strategies for beating that “blah” feeling to see which work for you. 1. Read more ...

6 Ways to Create Good Habits

Want to work out more frequently? Eat more veggies? Track your spending? In honor of National Self-Improvement Month, here are six ways to incorporate good habits into your life. 1. Commit to 21 days. Experts say it takes at least 21 days to create a habit. If you can make it through the initial conditioning phase, your new habit will be much easier to sustain. 2. Do it daily. Consistency Read more ...

5 Health and Beauty Benefits of Apple Cider Vinegar

While companies are constantly introducing new products to the market, the best beauty and health elixirs can sometimes be found in our kitchen cabinets. Apple cider vinegar is a well known natural alternative to many beauty and health products. This simple product can remedy a variety of your problems while also helping you to save money. Keep reading to learn how to incorporate it into your daily Read more ...

How to Kick a Bad Habit And Make Better Choices

Whether it’s biting nails, drinking too much soda, overspending or smoking, most people have a habit they’d like to kick to the curb. Here are four tips on how to say sayonara to your vices so you can kick a bad habit and make better choices. 1. Replace the bad habit with a good one—or at least one that’s more benign. It’s easier to change a mental pattern than to reconstruct it entirely, Read more ...

How to Get Kids to Eat Healthy School Lunches

School is back in session and parents are back on lunch duty. Packing a well-balanced lunch and getting kids to actually eat their fruits and vegetables can be a real challenge. Things like brown bag lunches allow you to save hundreds of dollars a year while giving you some control over what your kids eat. So here are a few ways to get kids to eat healthy school lunches that you so lovingly Read more ...