7 Surprisingly Healthy Fast Food Meals

Fast food is all around us and it’s a convenient way to fill up when you’re out and about. While a large order of burger and fries is not considered part of a balanced diet, all the major fast food chains do offer healthy choices. So when your busy day calls for a trip to the drive-thru, consider ordering one of these seven surprisingly healthy fast food meal options that won’t ruin your Read more ...

Beauty & Body After Pregnancy

Becoming a mother and taking care of your precious baby changes your entire life. The nine months of pregnancy lead to life's greatest miracle, but they also take a toll on your body. While each woman's body responds differently to carrying a child, many women are left with postpartum stretch marks, hormonal acne, hair loss, or melasma after pregnancy. Here are a few beauty items to solve postpartum Read more ...

4 Simple Ways to Beat the Monday Blues

If you know the feeling of dread, exhaustion and hopelessness as your alarm rings at 7 a.m. for the start of a new work week, then you know the Monday Blues. It's the start of five consecutive days of real world obligations after two carefree days of fun. So why do we feel this way? “It’s something called anticipatory bias,” says Robert E. Cohen, PsyD, ABPP, Director of Clinical Neuropsychologist Read more ...

5 Gym Bag Beauty Essentials Every Woman Needs

Congrats! You made it to the gym. Give yourself a pat on the back for spending an hour working up a sweat and mixing up your fitness routine with cardio and some weight training. But even though your main concern at the gym is getting healthy, it's always nice to look presentable and refreshed after an intense gym sess. Here are five gym bag beauty essentials every woman needs to feel both fit and Read more ...

10 “Healthy Diet” Myths

There’s a lot of information out there about taboo foods, rules to follow if you want to lose weight and staples of the healthiest diets. However, there’s also a lot of misinformation about what constitutes a nutritionally sound regimen. To sort out fact from fiction, we chatted up a couple registered dietitians to get their expert takes on the most prevalent healthy diet myths floating around Read more ...

6 Foods For A Flatter Belly

Are your love handles spilling over your jeans? Do you have to suck in your stomach to button your pants? If so, tweaking your diet may be all you need to reduce some of that belly fat. Yes, you’ll still need to exercise and cut back on your daily bon-bon binges, but eating certain foods will get you on your way to a slimmer midsection. We’ve found six foods for a flatter belly that you should Read more ...

13 Ways to Feel Less Tired

Sometimes, no matter how much sleep you seem to get, you just can’t shake that tired feeling. Stress, poor eating, poor exercise habits, and a web of other daily issues can all play a role in whether or not you’re dragging. If you’re in need of an instant pick-me-up, we’ve got you covered. Try these 13 different strategies for beating that “blah” feeling to see which work for you. 1. Read more ...

6 Ways to Create Good Habits

Want to work out more frequently? Eat more veggies? Track your spending? In honor of National Self-Improvement Month, here are six ways to incorporate good habits into your life. 1. Commit to 21 days. Experts say it takes at least 21 days to create a habit. If you can make it through the initial conditioning phase, your new habit will be much easier to sustain. 2. Do it daily. Consistency Read more ...