6 Ways to Create Good Habits

Want to work out more frequently? Eat more veggies? Track your spending? In honor of National Self-Improvement Month, here are six ways to incorporate good habits into your life. 1. Commit to 21 days. Experts say it takes at least 21 days to create a habit. If you can make it through the initial conditioning phase, your new habit will be much easier to sustain. 2. Do it daily. Consistency Read more ...

5 Health and Beauty Benefits of Apple Cider Vinegar

While companies are constantly introducing new products to the market, the best beauty and health elixirs can sometimes be found in our kitchen cabinets. Apple cider vinegar is a well known natural alternative to many beauty and health products. This simple product can remedy a variety of your problems while also helping you to save money. Keep reading to learn how to incorporate it into your daily Read more ...

How to Kick a Bad Habit And Make Better Choices

Whether it’s biting nails, drinking too much soda, overspending or smoking, most people have a habit they’d like to kick to the curb. Here are four tips on how to say sayonara to your vices so you can kick a bad habit and make better choices. 1. Replace the bad habit with a good one—or at least one that’s more benign. It’s easier to change a mental pattern than to reconstruct it entirely, Read more ...

How to Get Kids to Eat Healthy School Lunches

School is back in session and parents are back on lunch duty. Packing a well-balanced lunch and getting kids to actually eat their fruits and vegetables can be a real challenge. Things like brown bag lunches allow you to save hundreds of dollars a year while giving you some control over what your kids eat. So here are a few ways to get kids to eat healthy school lunches that you so lovingly Read more ...

25 Creative Uses for Olive Oil

Source: Olive Oil Excellence If you haven't yet heard about all the great benefits of olive oil, then you've probably been living under a rock. Olive oil has many advantages when it comes to cooking, but there are other creative uses for olive oil outside of the kitchen. Because of its high content of polyphenols and oleic acid, extra virgin olive oil provides more benefits than you might think! 1. Read more ...

6 Superfoods Under $1

Are you on a quest to change your body and boost your health? Well we've got the answer, and it doesn't involve popping a bunch of pills! The secret to maintaining a healthy weight, fighting disease and living longer is by eating superfoods. Superfoods are high in nutrients, antioxidants and fiber so your body will thank you for eating these on a regular basis. Check out our list of these six superfoods Read more ...

5 Ways to Save Money on College Food

We already know that college is expensive. From textbooks to tuition--it all adds up. So anyway to save a few bucks is beneficial to a college student. The easiest--and maybe even healthiest--way to do so is with food. Feeding yourself on a college budget can be tricky, but with these simple tips, you can save money on college food and be on your way to both a healthier body and wallet. Try Read more ...

7 Healthy Junk Food Alternatives

Are you seriously crave-city when it comes to sugar and things? Do you start healthy diets only to get derailed? We’ve all been there so there’s no need to ride the guilt train! Rather than sneaking snacks, you can consciously add a little indulgence that are just as good as the traditional high sugar treats. We’ve rounded up seven delicious recipes for classic candies gone healthy, and Read more ...