5 Easy and Adorable DIYs to Customize Your Kitchen

When you're at home, a lot of your time is probably spent in the kitchen. Whether you're cooking up a feast, re-heating leftovers or putting together a specialty cocktail, the kitchen is your home base. So why not upgrade a few of your common utensils with these five DIYs to customize your kitchen. 1. Color Coded Cutting Boards Source: Dream A Little Bigger Make your cutting boards more adorable--and Read more ...

7 Key Benefits of Coffee (and How to Drink Up Right)

I love coffee. If you’re anything like me, it’s the promise of a fresh cup in the morning that actually helps me get out of bed everyday. And you’ll be surprised at all the key benefits of coffee in just a single cup. Keri Gans, M.S., R.D., author of The Small Change Diet, says there’s a growing body of research showing coffee might have more pros than simply helping us stay awake. Here Read more ...

Sports Themed Snack Tables for Kids

With school back in session, a lot of our little ones are playing on their school sports teams--meeting new friends, learning camaraderie and much more. But when it's your turn to provide the snacks for the weekend games, do you start to feel a sense of dread? What to make? How much to bring? Well, fear no more as we have a list of easy sports-themed ideas for the snack table that will energy your Read more ...

10 Festive Fall Cocktails

We've accepted the fact that fall is here and are ready to cozy up with warm sweaters and festive cocktails. We aren’t suggesting you only sip Irish coffees for the next three months. This season brings a new roster of autumn-appropriate cocktails for your sipping pleasure. Each drink in this collection is guaranteed delicious, whether it's a honey infused bourbon wonder or a cognac warmed Read more ...

7 Surprisingly Healthy Fast Food Meals

Fast food is all around us and it’s a convenient way to fill up when you’re out and about. While a large order of burger and fries is not considered part of a balanced diet, all the major fast food chains do offer healthy choices. So when your busy day calls for a trip to the drive-thru, consider ordering one of these seven surprisingly healthy fast food meal options that won’t ruin your Read more ...

12 Tasty Pumpkin Recipes for Fall

Are you as obsessed about pumpkin recipes as we are? For the next few months you'll probably go crazy baking and cooking all things pumpkin. So today we've gathered 12 tasty pumpkin recipes to kick off the fall season. Pumpkin Spice This pumpkin spice snack mix is addictive. Bag up with a cute ribbon for Halloween parties. Gluten Free Pumpkin Spice Pancake Recipe Any morning Read more ...

Fall Inspired Spirit Infusions

Oh how we love the fall season! Now is a time to step away from the lemons and limes of summer and head into the cozy cocktails and flavors of autumn with these spirit infusions. The recipes below will have you enjoying the season’s best: warm vanilla, inviting pumpkin and even savory smoky bacon in no time! If you like the creativity of cooking and combining flavors--and, like us, you mix Read more ...

10 “Healthy Diet” Myths

There’s a lot of information out there about taboo foods, rules to follow if you want to lose weight and staples of the healthiest diets. However, there’s also a lot of misinformation about what constitutes a nutritionally sound regimen. To sort out fact from fiction, we chatted up a couple registered dietitians to get their expert takes on the most prevalent healthy diet myths floating around Read more ...